About My Approach
I provide therapy for adults in New York navigating anxiety, stress, life transitions, burnout, and challenges related to substance use. My work is collaborative and person-centered, meaning I tailor strategies to each individual, meeting you where you are and supporting your personal goals. I draw from a variety of evidence-based approaches, including:
Motivational Interviewing (MI)
- Helps you explore your own motivations for change, overcome ambivalence and make decisions that feel right for you.
Cognitive Behavioral Therapy (CBT)
- Supports identifying and shifting unhelpful thought patterns and behaviors to reduce stress and increase well-being.
Harm Reduction
- Provides a nonjudgmental framework to address substance use, helping you make safer choices and build healthier routines.
Additional Approaches
- Depending on your needs, I may incorporate mindfulness, coping skills training, or other practical strategies to support resilience, balance, and growth.
Every session is tailored to your needs, creating a safe, inclusive, and supportive environment where you can explore challenges, develop coping skills, and make meaningful changes.
Meet Debbie Mankita, LCSW
I’m a licensed clinical social worker (LCSW) in New York, practicing since 2013. I provide therapy for adults navigating anxiety, stress, burnout, life transitions, and challenges related to substance use. My approach is collaborative, warm, and insight-oriented, tailoring strategies to each individual in a person-centered way.
I work with a broad range of clients and am LGBTQ+ friendly, creating a safe, supportive environment where you can explore challenges, build coping skills, and grow personally. Therapy with me is designed to help you gain clarity, balance, and sustainable strategies for navigating life’s changes.
If you’re ready to take the next step toward support and personal growth, I invite you to schedule a consultation today.
Therapy with Debbie Mankita 